Conversion Calculator

Amount of nutrients in 100 g (grams) of SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato.

Nutrient	Amount and Unit	Percentage
Water	63.15 g	63.15%
Energy (calorie)	157 kcal
Energy (joule)	657 kJ
Protein	10.84 g	10.84%
Total lipid (fat)	3.15 g	3.15%
Ash	1.5 g	1.5%
Carbohydrate, by difference	21.35 g	21.35%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	2.99 g	2.99%
Sucrose	0 g
Glucose (dextrose)	0.97 g	0.97%
Fructose	1.3 g	1.3%
Lactose	0 g
Maltose	0.72 g	0.72%
Galactose	0 g
Starch	15.97 g	15.97%
Calcium, Ca	154 mg	0.15%
Iron, Fe	1.72 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	145 mg	0.14%
Potassium, K	198 mg	0.20%
Sodium, Na	268 mg	0.27%
Zinc, Zn	0.66 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.282 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	1.157 mg
Riboflavin	0.23 mg
Niacin	5.21 mg	0.01%
Pantothenic acid	0.65 mg
Vitamin B-6	0.259 mg
Folate, total	68 µg
Vitamin B-12	0.08 µg
Vitamin A, RAE	5 µg
Retinol	2 µg
Carotene, beta	34 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	64 IU
Lycopene	224 µg
Lutein + zeaxanthin	75 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Tocopherol, beta	0.07 mg
Tocopherol, gamma	0.39 mg
Tocopherol, delta	0.13 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.31 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	0.724 g	0.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.549 g	0.55%
17:0 heptadecanoic, margaric fatty acid	0.003 g
18:0 octadecanoic, stearic fatty acid	0.145 g	0.14%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	0.932 g	0.93%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.094 g	0.09%
16:1 cis monounsaturated fatty acid	0.094 g	0.09%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.817 g	0.82%
18:1 cis	0.809 g	0.81%
18:1 trans	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	0.952 g	0.95%
18:2 undifferentiated	0.841 g	0.84%
18:2 n-6 c,c	0.831 g	0.83%
18:2 conjugated linoleic acid (CLAs)	0.003 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.068 g	0.07%
18:3 n-3 c,c,c (ALA)	0.066 g	0.07%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.008 g	0.01%
20:3 n-3	0.001 g
20:3 n-6	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.018 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.015 g	0.02%
Fatty acids, total trans-monoenoic	0.008 g	0.01%